Tara is a therapist passionate about working with individuals facing various mental health challenges, including anxiety, trauma, attachment issues, and low self-confidence. She holds a Master’s degree in Counselling Psychology from Yorkville University.

Tara approaches therapy through a trauma-informed lens, emphasizing safety, trust, and unconditional positive regard. She integrates principles from Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), and she is trained in Eye Movement Desensitization and Reprocessing (EMDR) to help clients process traumatic memories. Additionally, Tara utilizes Solution-Focused Therapy and mindfulness approaches, creating a carefully curated therapeutic experience tailored to each client’s unique needs.

Her goal is to foster a supportive and empowering environment where clients feel respected and encouraged to achieve their personal goals.

Note: Tara is not accepting couples or minors at this time.

Tara is a therapist passionate about working with individuals facing various mental health challe... Read More